Archive for the ‘Losing Weight’ Category
Saving Money!
I found that lately we have been spending a lot of money on stuff that we could prevent.  So we started thinking and we are planning or budget by leaving some stuff behind. First is going out to eat. Why not make the food in your kitchen. That way it is cheaper and you know [...]
January 26, 2010
· 
Kelly · 
8 Comments
Posted in: *All Posts*, Losing Weight, My Life, Our Wedding
Exercising
A lot of people don’t exercise.  Exercising is a big part being healthy and of losing a lot of weight. You can do any kind of exercising. You can take a walk outside, you can go outside for a jog or a run. You can also ride a bicycle. There are many places that you [...]
August 31, 2009
· Kelly · No Comments
Posted in: *All Posts*, Losing Weight
Silk Soy Milk
Silk Soy milk is soooo good for you and it is very yummy! You can pretty much replace it with regular milk. You can choose from plain, chocolate, vanilla, and very vanilla. You can also get Silk Soy Milk Lite. Silk Soy milk is lactose free, has omega-3s, has protective antioxidants, is very low in [...]
August 31, 2009
· Kelly · One Comment
Posted in: *All Posts*, Losing Weight
Foods you can choose with fiber
There are many foods that you can eat that have tons of fiber! I am going to help you with this. I have made a list of fiber and whole wheat foods that I eat and that are very good for you! Fiber One products: Fiber One has so many excellent foods. They have cereal, [...]
August 31, 2009
· Kelly · One Comment
Posted in: *All Posts*, Losing Weight
Eat a lot of whole wheat
I found the best way to lose weight! I started eating only 100% whole wheat for a month and i lost almost 10 lbs. You are probably thinking “What???” But it is true. There are so many foods that have whole wheat that you wouldn’t even think of!! When you go to the grocery store, [...]
August 31, 2009
· Kelly · No Comments
Posted in: *All Posts*, Losing Weight